DEDICATED TO YOUR PERSONAL GROWTH, HEALING & LIFELONG WELLNESS

Welcome!

Today you are one step closer to a new you where you feel empowered and on a positive path to growth and well being.
Knowing your foundation, makes all movement possible!

From body centered therapies for individuals, to systemic health promotion within organizations, The Center for Self Care offers solution oriented counseling and health coaching. Whether you are a busy vacationer on Cape Cod, a local or international business professional, The Center for Self Care is the GO TO for LIFE ENHANCEMENT, WELLNESS, HEALTH COACHING, STRESS REDUCTION AND ORGANIZATIONAL DEVELOPMENT PROGRAMS AND RETREATS. Additionally, families and individuals in need of caregiver support and health care advocacy find many of the resources they need at The Center for Self Care. Whether you are a group or an individual, call 774-722-5190 now for state of the art, return on investment wellness programs or transformative retreats.

Founder Courtney Poignand

As a solution-focused therapist, my goal is to help you uncover your true potential and birth right to lead a happy and healthy life. Your mental and physical health are connected and you hold the power to effective self care when you seek solid professional counseling and health coaching support.  

While we can't change the past, we will work together to understand, create meaning and resolve challenges in your life. Through mindfulness and body based experiential therapy, you will immediately begin to increase awareness of behavior patterns or negative perceptions that may be holding you back from experiencing a more fulfilling and meaningful life. You deserve to be healthy in mind, body and spirit.  

If you're looking for extra support and guidance through a challenging situation or you're ready to move in a new and positive direction in your life, I look forward to working with you to achieve your goals.  At the Center for Self Care, I will provide you with Mindful Solutions for Well being and Being with Others.

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